{"id":856,"date":"2016-11-03T16:41:54","date_gmt":"2016-11-03T16:41:54","guid":{"rendered":"http:\/\/www.microbox.cz\/?page_id=856"},"modified":"2023-03-15T19:06:58","modified_gmt":"2023-03-15T19:06:58","slug":"microbox-a-kliceni-semen","status":"publish","type":"page","link":"https:\/\/www.microbox.cz\/?page_id=856","title":{"rendered":"Microbox a kl\u00ed\u010den\u00ed semen"},"content":{"rendered":"<p><script src=\"https:\/\/code.responsivevoice.org\/responsivevoice.js?key=zOyPaRpl\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><\/p>\n<p style=\"text-align: justify;\"><button id=\"listenButton1\" class=\"responsivevoice-button\" type=\"button\" value=\"Play\" title=\"ResponsiveVoice Tap to Start\/Stop Speech\"><span>&#128266; Zvukov\u00fd p\u0159epis str\u00e1nky<\/span><\/button>\n        <script>\n            listenButton1.onclick = function(){\n                if(responsiveVoice.isPlaying()){\n                    responsiveVoice.cancel();\n                }else{\n                    responsiveVoice.speak(\"Ka\u017ed\u00e9 semeno je z\u00e1sob\u00e1rnou energie pro \u00fapln\u011b novou rostlinu. Kdy\u017e tuhle skrytou s\u00edlu dok\u00e1\u017eete vyu\u017e\u00edt, z\u00edsk\u00e1te u\u017eite\u010dn\u00fd zdroj vitamin\u016f, miner\u00e1l\u016f, protein\u016f a antioxidant\u016f. Kl\u00ed\u010dky zkr\u00e1tka obsahuj\u00ed v\u0161echno, co rostlina (a n\u00e1sledn\u011b lidsk\u00fd organismus) k \u017eivotu pot\u0159ebuje. Maj\u00ed detoxika\u010dn\u00ed \u00fa\u010dinky a obsahuj\u00ed spoustu enzym\u016f, kter\u00e9 t\u011blu usnad\u0148uj\u00ed tr\u00e1ven\u00ed. V\u011bt\u0161inou ka\u017ed\u00e9 doporu\u010den\u00e9 sem\u00ednko (viz p\u0159ehled) ve va\u0161\u00ed kuchyni m\u016f\u017ee v Microboxu vykl\u00ed\u010dit, sta\u010d\u00ed d\u00e1t mu ty spr\u00e1vn\u00e9 podm\u00ednky.\u00a0Poj\u00edd\u00e1n\u00ed kl\u00ed\u010dk\u016f a v\u00fdhonk\u016f nen\u00ed \u017e\u00e1dn\u00fdm vyn\u00e1lezem modern\u00ed zdrav\u00e9 v\u00fd\u017eivy. Mnoho kultur objevilo s\u00edlu kl\u00ed\u010dk\u016f. Jednou z\u00a0nejzasv\u011bcen\u011bj\u0161\u00edch jsou Asiat\u00e9 a p\u0159edev\u0161\u00edm \u010c\u00ed\u0148an\u00e9, kte\u0159\u00ed je vyu\u017e\u00edvaj\u00ed u\u017e po tis\u00edcilet\u00ed i v r\u00e1mci TCM. F\u00e9ni\u010dan\u00e9 zase ne\u010dekali, a\u017e je na dalek\u00fdch plavb\u00e1ch zni\u010d\u00ed kurd\u011bje, ale p\u0159edch\u00e1zeli jim d\u016fmysln\u00fdm zp\u016fsobem \u2013 kl\u00ed\u010den\u00edm semen p\u0159\u00edmo na lod\u00edch. V semenech dojde ji\u017e v prvn\u00edch dnech kl\u00ed\u010den\u00ed k velik\u00fdm zm\u011bn\u00e1m \u2013 z\u00e1sobn\u00ed \u0161kroby se p\u0159em\u011b\u0148uj\u00ed na cukry, a to d\u00edky tomu, \u017ee se \u0159ada enzym\u016f probouz\u00ed k aktivit\u011b. Kdy\u017e mal\u00e9 kl\u00ed\u010dky povyrostou ve v\u00fdhonky, jsou p\u0159em\u011bn\u011bny v\u0161echny z\u00e1sobn\u00ed l\u00e1tky.\u00a0Kl\u00ed\u010dky se dost\u00e1vaj\u00ed do st\u00e1le viditeln\u011bj\u0161\u00edho pop\u0159ed\u00ed z\u00e1jmu ve\u0159ejnosti a mluv\u00ed se o nich, jako o dopl\u0148ku modern\u00ed kuchyn\u011b. D\u00edky kl\u00ed\u010dk\u016fm dostanete zkr\u00e1tka do organismu obrovsk\u00fd nutri\u010dn\u00ed p\u0159\u00ednos, ani\u017e by bylo t\u011blo zat\u011b\u017eov\u00e1no ne\u017e\u00e1douc\u00edmi tuky a cukry. V \u010desk\u00fdch zem\u00edch byla (u\u017e od 15. stolet\u00ed) a je zn\u00e1ma pu\u010d\u00e1lka (p\u00e1lenec), co\u017e je opra\u017een\u00fd nakl\u00ed\u010den\u00fd hr\u00e1ch.\u00a0Pu\u010d\u00e1lku prod\u00e1valy d\u0159\u00edve b\u00e1by pu\u010d\u00e1lnice na\u00a0ulici kolemjdouc\u00edm. Sed\u011bly u\u00a0mal\u00fdch kam\u00ednek a\u00a0pu\u010d\u00e1lku p\u0159ipravovaly nasladko i\u00a0naslano. Byl to vlastn\u011b takov\u00fd staro\u010desk\u00fd fast food. Nejpopul\u00e1rn\u011bj\u0161\u00ed nakl\u00ed\u010den\u00e9 lu\u0161t\u011bniny obsahuj\u00ed celou \u0159adu vitamin\u016f: A, vitaminy skupiny B, C i cenn\u00fd vitamin E. Jsou bohat\u00e9 na b\u00edlkoviny, obsahuj\u00ed jich dokonce zhruba tolik, jako maso. Pro t\u011blo jsou v\u00fdborn\u011b straviteln\u00e9, proto\u017ee p\u0159i kl\u00ed\u010den\u00ed se slo\u017eit\u00e9 cukry roz\u0161t\u011bp\u00ed na jednoduch\u00e9, to je sou\u010dasn\u011b d\u016fvod, pro\u010d po jejich konzumaci nehroz\u00ed v\u011btry jako po lu\u0161t\u011bnin\u00e1ch va\u0159en\u00fdch. Obsahuj\u00ed tak\u00e9 celou \u0159adu miner\u00e1ln\u00edch prvk\u016f jako je v\u00e1pn\u00edk, fosfor, \u017eelezo, drasl\u00edk a ho\u0159\u010d\u00edk. A pokud nech\u00e1te nakl\u00ed\u010den\u00e9 v\u00fdhonky posledn\u00ed den na sv\u011btle zezelenat, obsahuj\u00ed i prosp\u011b\u0161n\u00fd chlorofyl. S konzumac\u00ed kl\u00ed\u010dk\u016f za\u010d\u00ednejte pomalu, zpo\u010d\u00e1tku sta\u010d\u00ed p\u0159idat si l\u017e\u00edci denn\u011b do jogurtu nebo zeleninov\u00e9ho sal\u00e1tu. Pou\u017eit\u00ed microbox\u016f i pro nakl\u00ed\u010den\u00ed semen. Pot\u0159ebujeme dva microboxy stejn\u00e9 velikosti. Semena dan\u00e9 plodiny nech\u00e1me namo\u010den\u00e1 8-24 hodin (dle druhu) v prvn\u00ed n\u00e1dob\u011b microboxu a zakryjeme v\u00ed\u010dkem s filtrem. Do dna druh\u00e9 z n\u00e1dob microboxu ud\u011bl\u00e1me d\u00edrky pro odtok vody. Nejl\u00e9pe nah\u0159\u00e1tou jehlou nebo hrotem bodov\u00e9 p\u00e1jky. Semena po uplynul\u00e9 dob\u011b nam\u00e1\u010den\u00ed promyjeme a p\u0159esuneme do t\u00e9to druh\u00e9 n\u00e1doby, kde prom\u00fdv\u00e1me nejl\u00e9pe 3-4x denn\u011b. Druhou (d\u00edrkovanou) n\u00e1dobu vlo\u017e\u00edme do prvn\u00ed, kter\u00e1 nyn\u00ed slou\u017e\u00ed pro odkap zbytk\u016f vody i pro odpa\u0159ov\u00e1n\u00ed, a zakryjeme v\u00ed\u010dkem. Kl\u00ed\u010d\u00edc\u00ed semena pot\u0159ebuj\u00ed vlhkost, ale nesm\u00ed b\u00fdt pono\u0159en\u00e1 ve vod\u011b, jinak zahn\u00edvaj\u00ed. Po dostate\u010dn\u00e9m nakl\u00ed\u010den\u00ed semen m\u016f\u017eeme za\u010d\u00edt s konzumac\u00ed. Takto vytvo\u0159en\u00e1 \\\"prom\u00fdvac\u00ed\\\" sada z microbox\u016f slou\u017e\u00ed opakovan\u011b velmi dlouho.\u00a0 Orienta\u010dn\u00ed doba kl\u00ed\u010den\u00ed (dny) 1 mandle 1\u20132 pohanka, d\u00fdn\u011b 1\u20133 slune\u010dnice 2\u20133 p\u0161enice, proso, cizrna, hr\u00e1ch 3\u20135 \u010do\u010dka, s\u00f3ja 4\u20135 mungo, adzuki, \u0159e\u0159icha, vojt\u011b\u0161ka (alfa-alfa) 7 \u0159edkvi\u010dka Jednou z nejsiln\u011bj\u0161\u00edch a v\u0161estrann\u00fdch bylinek je bezesporu he\u0159m\u00e1nek prav\u00fd. Jeho vynikaj\u00edc\u00ed schopnost urychlit kl\u00ed\u010den\u00ed a pot\u00edrat bakterie i pl\u00edsn\u011b, m\u016f\u017eete vyu\u017e\u00edt i pro ochranu kl\u00ed\u010d\u00edc\u00edch semen, zejm\u00e9na bobovit\u00fdch. He\u0159m\u00e1nkovou l\u00e1ze\u0148 si p\u0159ipravujte v\u017edy \u010derstvou. Zalijte 2 l\u017e\u00edce he\u0159m\u00e1nku cca 250 ml \u00a0vrouc\u00ed vody, nechte vyluhovat 6\u20138 hodin a pak sce\u010fte. Prvn\u00ed nam\u00e1\u010den\u00ed v he\u0159m\u00e1nku m\u016f\u017eete dop\u0159\u00e1t nap\u0159\u00edklad fazoli, \u010do\u010dce, hrachu, ale i dal\u0161\u00edm druh\u016fm rostlin. Ide\u00e1ln\u00ed je\u00a0nechat kl\u00ed\u010dit sem\u00ednka ve tm\u011b a teprve posledn\u00ed den p\u0159ed vyjmut\u00edm je nechat na denn\u00edm sv\u011btle.\u00a0Kl\u00ed\u010dky budou k\u0159eh\u010d\u00ed a prosp\u011b\u0161n\u00fd chlorofyl se tak\u00e9 sta\u010d\u00ed probudit. Pokud ale tmav\u00e9 m\u00edsto nem\u00e1te, nevad\u00ed, kl\u00ed\u010dky i tak budou skv\u011ble straviteln\u00e9. I p\u0159esto, \u017ee jsou kl\u00ed\u010dky vynikaj\u00edc\u00ed potravina, pokud na n\u011b je\u0161t\u011b nejste zvykl\u00ed, za\u010dn\u011bte je konzumovat\u00a0v mal\u00fdch d\u00e1vk\u00e1ch. P\u011bt skupin semen, ze kter\u00fdch m\u016f\u017eeme i v Microboxu vyr\u00e1b\u011bt kl\u00ed\u010dky a v\u00fdhonky Zelenina brokolice \u0159edkvi\u010dka zel\u00ed b\u00edl\u00e9 i \u010derven\u00e9 \u0159e\u0159icha rukola mizuna Olejniny slune\u010dnice sezam ho\u0159\u010dice Lu\u0161t\u011bniny hr\u00e1ch zelen\u00fd i \u017elut\u00fd \u010do\u010dka v\u0161ech barev fazole mungo fazole adzuki cizrna Obiloviny p\u0161enice \u017eito oves je\u010dmen proso pohanka Ostatn\u00ed vojt\u011b\u0161ka jetel p\u00edskavice (\u0159eck\u00e9 seno) N\u011bkter\u00e9 zdroje informac\u00ed o kl\u00ed\u010den\u00ed semen lu\u0161t\u011bnin: https:\/\/magazin.recepty.cz\/clanky\/kliceni-seminek-vypestujte-si-doma-vitaminovou-bombu-309.html https:\/\/imnam.cz\/naklicovani-lustenin-proc-a-jak-se-do-toho-pustit\/ http:\/\/www.varimezdrave.cz\/jak-naklicit-obili-lusteniny-a-seminka\/ Na\u0159\u00edzen\u00ed komise EU \u010d. 432\/2012 neumo\u017e\u0148uje popisovat v\u0161echny \u00fa\u010dinky u konkr\u00e9tn\u00edho dopl\u0148ku stravy na lidsk\u00fd organismus. Jako jeden ze zdroj\u016f informac\u00ed m\u016f\u017eete vyu\u017e\u00edt v\u0161eobecn\u00e9 informace o houb\u011b reishi i jin\u00fdch produktech uveden\u00fdch na tomto serveru, kter\u00e9 maj\u00ed v\u00fdhradn\u011b obecn\u011b informa\u010dn\u00ed nekomer\u010dn\u00ed charakter a poch\u00e1zej\u00ed z ve\u0159ejn\u011b dostupn\u00fdch zdroj\u016f, nap\u0159. za pomoc\u00ed r\u016fzn\u00fdch vyhled\u00e1va\u010d\u016f nebo je p\u0159\u00edmo odkazov\u00e1no na p\u016fvodn\u00ed zdroj informac\u00ed.\", \"Czech Female\");\n                }\n            };\n        <\/script>\n    <\/p>\n<p><img loading=\"lazy\" class=\"wp-image-880 alignleft\" src=\"http:\/\/www.microbox.cz\/wp-content\/uploads\/2016\/11\/Bean_sprouts-300x225.jpg\" alt=\"\" width=\"230\" height=\"172\" srcset=\"https:\/\/www.microbox.cz\/wp-content\/uploads\/2016\/11\/Bean_sprouts-300x225.jpg 300w, https:\/\/www.microbox.cz\/wp-content\/uploads\/2016\/11\/Bean_sprouts-1024x768.jpg 1024w, https:\/\/www.microbox.cz\/wp-content\/uploads\/2016\/11\/Bean_sprouts-960x720.jpg 960w, https:\/\/www.microbox.cz\/wp-content\/uploads\/2016\/11\/Bean_sprouts.jpg 1600w\" sizes=\"(max-width: 230px) 100vw, 230px\" \/><\/p>\n<p style=\"text-align: justify;\">Ka\u017ed\u00e9 semeno je z\u00e1sob\u00e1rnou energie pro \u00fapln\u011b novou rostlinu. Kdy\u017e tuhle skrytou s\u00edlu dok\u00e1\u017eete vyu\u017e\u00edt, z\u00edsk\u00e1te u\u017eite\u010dn\u00fd zdroj vitamin\u016f, miner\u00e1l\u016f, protein\u016f a antioxidant\u016f. Kl\u00ed\u010dky zkr\u00e1tka obsahuj\u00ed v\u0161echno, co rostlina (a n\u00e1sledn\u011b lidsk\u00fd organismus) k \u017eivotu pot\u0159ebuje. Maj\u00ed detoxika\u010dn\u00ed \u00fa\u010dinky a obsahuj\u00ed spoustu enzym\u016f, kter\u00e9 t\u011blu usnad\u0148uj\u00ed tr\u00e1ven\u00ed. V\u011bt\u0161inou ka\u017ed\u00e9 doporu\u010den\u00e9 sem\u00ednko (viz p\u0159ehled) ve va\u0161\u00ed kuchyni m\u016f\u017ee v Microboxu vykl\u00ed\u010dit, sta\u010d\u00ed d\u00e1t mu ty spr\u00e1vn\u00e9 podm\u00ednky.\u00a0Poj\u00edd\u00e1n\u00ed kl\u00ed\u010dk\u016f a v\u00fdhonk\u016f nen\u00ed \u017e\u00e1dn\u00fdm vyn\u00e1lezem modern\u00ed zdrav\u00e9 v\u00fd\u017eivy. Mnoho kultur objevilo s\u00edlu kl\u00ed\u010dk\u016f. Jednou z\u00a0nejzasv\u011bcen\u011bj\u0161\u00edch jsou Asiat\u00e9 a p\u0159edev\u0161\u00edm \u010c\u00ed\u0148an\u00e9, kte\u0159\u00ed je vyu\u017e\u00edvaj\u00ed u\u017e po tis\u00edcilet\u00ed i v r\u00e1mci TCM. F\u00e9ni\u010dan\u00e9 zase ne\u010dekali, a\u017e je na dalek\u00fdch plavb\u00e1ch zni\u010d\u00ed kurd\u011bje, ale p\u0159edch\u00e1zeli jim d\u016fmysln\u00fdm zp\u016fsobem \u2013 kl\u00ed\u010den\u00edm semen p\u0159\u00edmo na lod\u00edch. V semenech dojde ji\u017e v prvn\u00edch dnech kl\u00ed\u010den\u00ed k velik\u00fdm zm\u011bn\u00e1m \u2013 z\u00e1sobn\u00ed \u0161kroby se p\u0159em\u011b\u0148uj\u00ed na cukry, a to d\u00edky tomu, \u017ee se \u0159ada enzym\u016f probouz\u00ed k aktivit\u011b. Kdy\u017e mal\u00e9 kl\u00ed\u010dky povyrostou ve v\u00fdhonky, jsou p\u0159em\u011bn\u011bny v\u0161echny z\u00e1sobn\u00ed l\u00e1tky.\u00a0Kl\u00ed\u010dky se dost\u00e1vaj\u00ed do st\u00e1le viditeln\u011bj\u0161\u00edho pop\u0159ed\u00ed z\u00e1jmu ve\u0159ejnosti a mluv\u00ed se o nich, jako o dopl\u0148ku modern\u00ed kuchyn\u011b. D\u00edky kl\u00ed\u010dk\u016fm dostanete zkr\u00e1tka do organismu obrovsk\u00fd nutri\u010dn\u00ed p\u0159\u00ednos, ani\u017e by bylo t\u011blo zat\u011b\u017eov\u00e1no ne\u017e\u00e1douc\u00edmi tuky a cukry. V \u010desk\u00fdch zem\u00edch byla (u\u017e od 15. stolet\u00ed) a je zn\u00e1ma <span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/cs.wikipedia.org\/wiki\/Pu%C4%8D%C3%A1lka\" target=\"_blank\" rel=\"noopener\">pu\u010d\u00e1lka (p\u00e1lenec),<\/a><\/strong><\/span> co\u017e je opra\u017een\u00fd nakl\u00ed\u010den\u00fd hr\u00e1ch.\u00a0Pu\u010d\u00e1lku prod\u00e1valy d\u0159\u00edve b\u00e1by pu\u010d\u00e1lnice na\u00a0ulici kolemjdouc\u00edm. Sed\u011bly u\u00a0mal\u00fdch kam\u00ednek a\u00a0pu\u010d\u00e1lku p\u0159ipravovaly nasladko i\u00a0naslano. Byl to vlastn\u011b takov\u00fd staro\u010desk\u00fd fast food.<\/p>\n<p style=\"text-align: justify;\"><div id=\"wondercarousellightbox_options\" data-skinsfoldername=\"\"  data-jsfolder=\"https:\/\/www.microbox.cz\/wp-content\/plugins\/FreemakeSliderPlugin\/engine\/\" style=\"display:none;\"><\/div>\r\n<style type=\"text\/css\">@import url(https:\/\/fonts.googleapis.com\/css?family=Open+Sans);  #fmcarousel-11 .amazingcarousel-image {\t \tposition: relative; \tpadding: 0px; }  #fmcarousel-11 .amazingcarousel-image img { \tdisplay: block; \twidth: 100%; \tmax-width: 100%; \tborder: 0; \tmargin: 0; \tpadding: 0; \t-moz-border-radius: 0px; \t-webkit-border-radius: 0px; \tborder-radius: 0px; }  #fmcarousel-11 .amazingcarousel-title { \tposition:relative; \tfont: bold 12px \"Open Sans\", sans-serif; \tcolor:#333333; \tmargin:6px; \ttext-align:left; \tline-height: 14px; \theight: 14px; \toverflow: hidden; }  #fmcarousel-11 .amazingcarousel-description { \tposition:relative; \tfont: 12px \"Open Sans\", sans-serif; \tcolor:#333333; \tmargin:6px; \ttext-align:left; \tline-height: 14px;\t\t \theight: 28px; \toverflow: hidden; }  #fmcarousel-11 .amazingcarousel-list-container {  \tpadding: 0; }  #fmcarousel-11 .amazingcarousel-item-container { \ttext-align: center; \tpadding: 4px; \tbackground-color: #fff; \tborder: 1px solid #ddd; \t-moz-box-shadow: 0px 0px 5px 1px rgba(96, 96, 96, 0.1); \t-webkit-box-shadow: 0px 0px 5px 1px rgba(96, 96, 96, 0.1); \tbox-shadow: 0px 0px 5px 1px rgba(96, 96, 96, 0.1); }  #fmcarousel-11 .amazingcarousel-prev { \tleft: 50%; \ttop: 0%; \tmargin-left: -16px; \tmargin-top: -36px; }  #fmcarousel-11 .amazingcarousel-next { \tleft: 50%; \tbottom: 0%; \tmargin-left: -16px; \tmargin-bottom: -36px; }  #fmcarousel-11 .amazingcarousel-nav { \tposition: absolute; \ttop: 0%; \tleft: 100%; }  #fmcarousel-11 .amazingcarousel-bullet-wrapper { \tmargin: 0 16px; }<\/style><div class=\"fmcarousel-container\" id=\"fmcarousel-container-11\"><div class=\"fmcarousel\" id=\"fmcarousel-11\" data-carouselid=\"11\" data-width=\"240\" data-height=\"180\" data-skin=\"showcase\" data-sameheight=\"false\" data-sameheightresponsive=\"false\" data-fullwidth=\"false\" data-centerimage=\"true\" data-fitimage=\"false\" data-fitcenterimage=\"false\" data-fixaspectratio=\"true\" data-autoplay=\"true\" data-random=\"false\" data-circular=\"true\" data-pauseonmouseover=\"true\" data-continuous=\"false\" data-responsive=\"true\" data-showhoveroverlay=\"true\" data-showhoveroverlayalways=\"false\" data-hidehoveroverlayontouch=\"false\" data-lightboxresponsive=\"true\" data-lightboxshownavigation=\"false\" data-lightboxnogroup=\"false\" data-lightboxshowtitle=\"true\" data-lightboxshowdescription=\"false\" data-usescreenquery=\"false\" data-donotinit=\"false\" data-addinitscript=\"false\" data-doshortcodeontext=\"false\" data-lightboxshowsocial=\"false\" data-lightboxshowfacebook=\"true\" data-lightboxshowtwitter=\"true\" data-lightboxshowpinterest=\"true\" data-lightboxsocialrotateeffect=\"true\" data-hidecontainerbeforeloaded=\"false\" data-hidecontaineroninit=\"false\" data-lightboximagekeepratio=\"true\" data-showplayvideo=\"true\" data-triggerresize=\"false\" data-lightboxfullscreenmode=\"false\" data-lightboxcloseonoverlay=\"true\" data-lightboxvideohidecontrols=\"false\" data-lightboxautoslide=\"false\" data-lightboxshowtimer=\"true\" data-lightboxshowplaybutton=\"true\" data-lightboxalwaysshownavarrows=\"false\" data-lightboxshowtitleprefix=\"true\" data-spacing=\"8\" data-rownumber=\"1\" data-visibleitems=\"1\" data-arrowstyle=\"none\" data-arrowimage=\"arrows-32-32-4.png\" data-arrowwidth=\"32\" data-arrowheight=\"32\" data-navstyle=\"bullets\" data-navimage=\"bullet-16-16-0.png\" data-navwidth=\"16\" data-navheight=\"16\" data-navspacing=\"8\" data-hoveroverlayimage=\"hoveroverlay-64-64-5.png\" data-lightboxthumbwidth=\"90\" data-lightboxthumbheight=\"60\" data-lightboxthumbtopmargin=\"12\" data-lightboxthumbbottommargin=\"4\" data-lightboxbarheight=\"64\" data-lightboxtitlebottomcss=\"{color:#333; font-size:14px; font-family:Armata,sans-serif,Arial; overflow:hidden; text-align:left;}\" data-lightboxdescriptionbottomcss=\"{color:#333; font-size:12px; font-family:Arial,Helvetica,sans-serif; overflow:hidden; text-align:left; margin:4px 0px 0px; padding: 0px;}\" data-continuousduration=\"2500\" data-scrollmode=\"page\" data-interval=\"3000\" data-transitionduration=\"1000\" data-lightboxtitlestyle=\"bottom\" data-lightboximagepercentage=\"75\" data-lightboxdefaultvideovolume=\"1\" data-lightboxoverlaybgcolor=\"#000\" data-lightboxoverlayopacity=\"0.9\" data-lightboxbgcolor=\"#fff\" data-lightboxtitleprefix=\"%NUM \/ %TOTAL\" data-lightboxtitleinsidecss=\"color:#fff; font-size:16px; font-family:Arial,Helvetica,sans-serif; overflow:hidden; text-align:left;\" data-lightboxdescriptioninsidecss=\"color:#fff; font-size:12px; font-family:Arial,Helvetica,sans-serif; overflow:hidden; text-align:left; margin:4px 0px 0px; padding: 0px;\" data-playvideoimage=\"playvideo-64-64-0.png\" data-playvideoimagepos=\"center\" data-lightboxsocialposition=\"position:absolute;top:100%;right:0;\" data-lightboxsocialpositionsmallscreen=\"position:absolute;top:100%;right:0;left:0;\" data-lightboxsocialdirection=\"horizontal\" data-lightboxsocialbuttonsize=\"32\" data-lightboxsocialbuttonfontsize=\"18\" data-sameheightmediumscreen=\"769\" data-sameheightmediumheight=\"200\" data-sameheightsmallscreen=\"415\" data-sameheightsmallheight=\"150\" data-triggerresizedelay=\"100\" data-lightboxslideinterval=\"5000\" data-lightboxtimerposition=\"bottom\" data-lightboxtimercolor=\"#dc572e\" data-lightboxtimeropacity=\"1\" data-lightboxbordersize=\"8\" data-lightboxborderradius=\"0\" data-screenquery='{ \"mobile\": { \"screenwidth\": 480, \"visibleitems\": 1 } }' data-jsfolder=\"https:\/\/www.microbox.cz\/wp-content\/plugins\/FreemakeSliderPlugin\/engine\/\" style=\"display:none;position:relative;margin:0 auto;width:100%;max-width:240px;\" ><div class=\"amazingcarousel-list-container\" style=\"overflow:hidden;\"><ul class=\"amazingcarousel-list\"><li class=\"amazingcarousel-item\"><div class=\"amazingcarousel-item-container\"><div class=\"amazingcarousel-image\"><a href=\"https:\/\/www.youtube.com\/embed\/3tffyhV69XQ\" data-thumbnail=\"https:\/\/img.youtube.com\/vi\/3tffyhV69XQ\/1.jpg\" class=\"wondercarousellightbox wondercarousellightbox-11\" data-group=\"wondercarousellightbox-11\"><img src=\"https:\/\/img.youtube.com\/vi\/3tffyhV69XQ\/0.jpg\" alt=\"\" data-description=\"\" \/><\/a><\/div>\n<div class=\"amazingcarousel-title\"><\/div>\n<div class=\"amazingcarousel-description\"><\/div><\/div><\/li><\/ul><div class=\"amazingcarousel-prev\"><\/div><div class=\"amazingcarousel-next\"><\/div><\/div><div class=\"amazingcarousel-nav\"><\/div><div style=\"width: 100%; text-align: center; font-size: small; font-family: Arial;\"><a href=\"http:\/\/www.freemake.com\/free_wordpress_slider_plugin\" title=\"Freemake URL\" target=\"_blank\" style=\"box-shadow: none\" class=\"fm-promo-url\">Credit: Freemake slider plugin for Wordpress<\/a><\/div><\/div><\/div><\/p>\n<p style=\"text-align: justify;\">Nejpopul\u00e1rn\u011bj\u0161\u00ed nakl\u00ed\u010den\u00e9 lu\u0161t\u011bniny obsahuj\u00ed celou \u0159adu vitamin\u016f: A, vitaminy skupiny B, C i cenn\u00fd vitamin E. Jsou bohat\u00e9 na b\u00edlkoviny, obsahuj\u00ed jich dokonce zhruba tolik, jako maso. Pro t\u011blo jsou v\u00fdborn\u011b straviteln\u00e9, proto\u017ee p\u0159i kl\u00ed\u010den\u00ed se slo\u017eit\u00e9 cukry roz\u0161t\u011bp\u00ed na jednoduch\u00e9, to je sou\u010dasn\u011b d\u016fvod, pro\u010d po jejich konzumaci nehroz\u00ed v\u011btry jako po lu\u0161t\u011bnin\u00e1ch va\u0159en\u00fdch. Obsahuj\u00ed tak\u00e9 celou \u0159adu miner\u00e1ln\u00edch prvk\u016f jako je v\u00e1pn\u00edk, fosfor, \u017eelezo, drasl\u00edk a ho\u0159\u010d\u00edk. A pokud nech\u00e1te nakl\u00ed\u010den\u00e9 v\u00fdhonky posledn\u00ed den na sv\u011btle zezelenat, obsahuj\u00ed i prosp\u011b\u0161n\u00fd chlorofyl. S konzumac\u00ed kl\u00ed\u010dk\u016f za\u010d\u00ednejte pomalu, zpo\u010d\u00e1tku sta\u010d\u00ed p\u0159idat si l\u017e\u00edci denn\u011b do jogurtu nebo zeleninov\u00e9ho sal\u00e1tu.<\/p>\n<p style=\"text-align: justify;\"><strong>Pou\u017eit\u00ed microbox\u016f i pro nakl\u00ed\u010den\u00ed semen. Pot\u0159ebujeme dva microboxy stejn\u00e9 velikosti. Semena dan\u00e9 plodiny nech\u00e1me namo\u010den\u00e1 8-24 hodin <a href=\"https:\/\/www.rawsuperfood.cz\/rawsuperfood\/1-Informace-o-RAW-food\/7-Naklicovani-seminek-a-lustenin\" target=\"_blank\" rel=\"noopener\">(dle druhu)<\/a> v prvn\u00ed n\u00e1dob\u011b microboxu a zakryjeme v\u00ed\u010dkem s filtrem. Do dna druh\u00e9 z n\u00e1dob microboxu ud\u011bl\u00e1me d\u00edrky pro odtok vody. Nejl\u00e9pe nah\u0159\u00e1tou jehlou nebo hrotem bodov\u00e9 p\u00e1jky. Semena po uplynul\u00e9 dob\u011b nam\u00e1\u010den\u00ed promyjeme a p\u0159esuneme do t\u00e9to druh\u00e9 n\u00e1doby, kde prom\u00fdv\u00e1me nejl\u00e9pe 3-4x denn\u011b. Druhou (d\u00edrkovanou) n\u00e1dobu vlo\u017e\u00edme do prvn\u00ed, kter\u00e1 nyn\u00ed slou\u017e\u00ed pro odkap zbytk\u016f vody i pro odpa\u0159ov\u00e1n\u00ed, a zakryjeme v\u00ed\u010dkem. Kl\u00ed\u010d\u00edc\u00ed semena pot\u0159ebuj\u00ed vlhkost, ale nesm\u00ed b\u00fdt pono\u0159en\u00e1 ve vod\u011b, jinak zahn\u00edvaj\u00ed. Po dostate\u010dn\u00e9m nakl\u00ed\u010den\u00ed semen m\u016f\u017eeme za\u010d\u00edt s konzumac\u00ed. Takto vytvo\u0159en\u00e1 \"prom\u00fdvac\u00ed\" sada z microbox\u016f slou\u017e\u00ed opakovan\u011b velmi dlouho.\u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000080;\">Orienta\u010dn\u00ed doba kl\u00ed\u010den\u00ed (dny)<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000080;\">1 mandle<\/span><br \/>\n<span style=\"color: #000080;\">1\u20132 pohanka, d\u00fdn\u011b<\/span><br \/>\n<span style=\"color: #000080;\">1\u20133 slune\u010dnice<\/span><br \/>\n<span style=\"color: #000080;\">2\u20133 p\u0161enice, proso, cizrna, hr\u00e1ch<\/span><br \/>\n<span style=\"color: #000080;\">3\u20135 \u010do\u010dka, s\u00f3ja<\/span><br \/>\n<span style=\"color: #000080;\">4\u20135 mungo, adzuki, \u0159e\u0159icha, vojt\u011b\u0161ka (alfa-alfa)<\/span><br \/>\n<span style=\"color: #000080;\">7 \u0159edkvi\u010dka<\/span><\/p>\n<p style=\"text-align: justify;\">Jednou z nejsiln\u011bj\u0161\u00edch a v\u0161estrann\u00fdch bylinek je bezesporu <strong>he\u0159m\u00e1nek prav\u00fd<\/strong>. Jeho vynikaj\u00edc\u00ed schopnost urychlit kl\u00ed\u010den\u00ed a pot\u00edrat bakterie i pl\u00edsn\u011b, m\u016f\u017eete vyu\u017e\u00edt i pro ochranu kl\u00ed\u010d\u00edc\u00edch semen, zejm\u00e9na bobovit\u00fdch. He\u0159m\u00e1nkovou l\u00e1ze\u0148 si p\u0159ipravujte v\u017edy \u010derstvou. Zalijte 2 l\u017e\u00edce he\u0159m\u00e1nku cca 250 ml \u00a0vrouc\u00ed vody, nechte vyluhovat 6\u20138 hodin a pak sce\u010fte. Prvn\u00ed nam\u00e1\u010den\u00ed v he\u0159m\u00e1nku m\u016f\u017eete dop\u0159\u00e1t nap\u0159\u00edklad fazoli, \u010do\u010dce, hrachu, ale i dal\u0161\u00edm druh\u016fm rostlin. Ide\u00e1ln\u00ed je\u00a0nechat kl\u00ed\u010dit sem\u00ednka ve tm\u011b a teprve posledn\u00ed den p\u0159ed vyjmut\u00edm je nechat na denn\u00edm sv\u011btle.\u00a0Kl\u00ed\u010dky budou k\u0159eh\u010d\u00ed a prosp\u011b\u0161n\u00fd chlorofyl se tak\u00e9 sta\u010d\u00ed probudit. Pokud ale tmav\u00e9 m\u00edsto nem\u00e1te, nevad\u00ed, kl\u00ed\u010dky i tak budou skv\u011ble straviteln\u00e9. I p\u0159esto, \u017ee jsou kl\u00ed\u010dky vynikaj\u00edc\u00ed potravina, pokud na n\u011b je\u0161t\u011b nejste zvykl\u00ed, za\u010dn\u011bte je konzumovat\u00a0v mal\u00fdch d\u00e1vk\u00e1ch.<\/p>\n<h3>P\u011bt skupin semen, ze kter\u00fdch m\u016f\u017eeme i v Microboxu vyr\u00e1b\u011bt kl\u00ed\u010dky a v\u00fdhonky<\/h3>\n<p><strong>Zelenina<\/strong><\/p>\n<ul>\n<li>brokolice<\/li>\n<li>\u0159edkvi\u010dka<\/li>\n<li>zel\u00ed b\u00edl\u00e9 i \u010derven\u00e9<\/li>\n<li>\u0159e\u0159icha<\/li>\n<li>rukola<\/li>\n<li>mizuna<\/li>\n<\/ul>\n<p><strong>Olejniny<\/strong><\/p>\n<ul>\n<li>slune\u010dnice<\/li>\n<li>sezam<\/li>\n<li>ho\u0159\u010dice<\/li>\n<\/ul>\n<p><strong>Lu\u0161t\u011bniny<\/strong><\/p>\n<ul>\n<li>hr\u00e1ch zelen\u00fd i \u017elut\u00fd<\/li>\n<li>\u010do\u010dka v\u0161ech barev<\/li>\n<li>fazole mungo<\/li>\n<li>fazole adzuki<\/li>\n<li>cizrna<\/li>\n<\/ul>\n<p><strong>Obiloviny<\/strong><\/p>\n<ul>\n<li>p\u0161enice<\/li>\n<li>\u017eito<\/li>\n<li>oves<\/li>\n<li>je\u010dmen<\/li>\n<li>proso<\/li>\n<li>pohanka<\/li>\n<\/ul>\n<p><strong>Ostatn\u00ed<\/strong><\/p>\n<ul>\n<li>vojt\u011b\u0161ka<\/li>\n<li>jetel<\/li>\n<li>p\u00edskavice (\u0159eck\u00e9 seno)<\/li>\n<\/ul>\n<p>N\u011bkter\u00e9 zdroje informac\u00ed o kl\u00ed\u010den\u00ed semen lu\u0161t\u011bnin:<\/p>\n<p><strong><span style=\"color: #000080;\"><a style=\"color: #000080;\" href=\"https:\/\/magazin.recepty.cz\/clanky\/kliceni-seminek-vypestujte-si-doma-vitaminovou-bombu-309.html\" target=\"_blank\" rel=\"noopener\">https:\/\/magazin.recepty.cz\/clanky\/kliceni-seminek-vypestujte-si-doma-vitaminovou-bombu-309.html<\/a><\/span><\/strong><\/p>\n<p><strong><span style=\"color: #000080;\"><a style=\"color: #000080;\" href=\"https:\/\/imnam.cz\/naklicovani-lustenin-proc-a-jak-se-do-toho-pustit\/\" target=\"_blank\" rel=\"noopener\">https:\/\/imnam.cz\/naklicovani-lustenin-proc-a-jak-se-do-toho-pustit\/<\/a><\/span><\/strong><\/p>\n<p><strong><span style=\"color: #000080;\"><a style=\"color: #000080;\" href=\"http:\/\/www.varimezdrave.cz\/jak-naklicit-obili-lusteniny-a-seminka\/\" target=\"_blank\" rel=\"noopener\">http:\/\/www.varimezdrave.cz\/jak-naklicit-obili-lusteniny-a-seminka\/<\/a><\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.microbox.cz\/wp-content\/uploads\/2016\/11\/Mixed-BeanSprouts-1.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-881\" src=\"http:\/\/www.microbox.cz\/wp-content\/uploads\/2016\/11\/Mixed-BeanSprouts-1-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.microbox.cz\/wp-content\/uploads\/2016\/11\/Mixed-BeanSprouts-1-300x300.jpg 300w, https:\/\/www.microbox.cz\/wp-content\/uploads\/2016\/11\/Mixed-BeanSprouts-1-150x150.jpg 150w, https:\/\/www.microbox.cz\/wp-content\/uploads\/2016\/11\/Mixed-BeanSprouts-1.jpg 645w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000080;\"><strong>Na\u0159\u00edzen\u00ed komise EU \u010d. 432\/2012 neumo\u017e\u0148uje popisovat v\u0161echny \u00fa\u010dinky u konkr\u00e9tn\u00edho dopl\u0148ku stravy na lidsk\u00fd organismus. Jako jeden ze zdroj\u016f informac\u00ed m\u016f\u017eete vyu\u017e\u00edt v\u0161eobecn\u00e9 informace o houb\u011b reishi i jin\u00fdch produktech uveden\u00fdch na tomto serveru, kter\u00e9 maj\u00ed v\u00fdhradn\u011b obecn\u011b informa\u010dn\u00ed nekomer\u010dn\u00ed charakter a poch\u00e1zej\u00ed z ve\u0159ejn\u011b dostupn\u00fdch zdroj\u016f, nap\u0159. za pomoc\u00ed r\u016fzn\u00fdch vyhled\u00e1va\u010d\u016f nebo je p\u0159\u00edmo odkazov\u00e1no na p\u016fvodn\u00ed zdroj informac\u00ed.<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ka\u017ed\u00e9 semeno je z\u00e1sob\u00e1rnou energie pro \u00fapln\u011b novou rostlinu. Kdy\u017e tuhle skrytou s\u00edlu dok\u00e1\u017eete vyu\u017e\u00edt, z\u00edsk\u00e1te u\u017eite\u010dn\u00fd zdroj vitamin\u016f, miner\u00e1l\u016f, protein\u016f a antioxidant\u016f. Kl\u00ed\u010dky zkr\u00e1tka obsahuj\u00ed v\u0161echno, co rostlina (a n\u00e1sledn\u011b lidsk\u00fd organismus) k \u017eivotu pot\u0159ebuje. Maj\u00ed detoxika\u010dn\u00ed \u00fa\u010dinky a obsahuj\u00ed spoustu enzym\u016f, kter\u00e9 t\u011blu usnad\u0148uj\u00ed tr\u00e1ven\u00ed. V\u011bt\u0161inou ka\u017ed\u00e9 doporu\u010den\u00e9 sem\u00ednko (viz p\u0159ehled) ve va\u0161\u00ed <a class=\"read-more\" href=\"https:\/\/www.microbox.cz\/?page_id=856\">...continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.microbox.cz\/index.php?rest_route=\/wp\/v2\/pages\/856"}],"collection":[{"href":"https:\/\/www.microbox.cz\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.microbox.cz\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.microbox.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.microbox.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=856"}],"version-history":[{"count":34,"href":"https:\/\/www.microbox.cz\/index.php?rest_route=\/wp\/v2\/pages\/856\/revisions"}],"predecessor-version":[{"id":1678,"href":"https:\/\/www.microbox.cz\/index.php?rest_route=\/wp\/v2\/pages\/856\/revisions\/1678"}],"wp:attachment":[{"href":"https:\/\/www.microbox.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}